Chicken and Wild Rice Soup

Chicken and Wild Rice Soup
If you want to add more vegetarian recipes to your repertoire, Chicken and Wild Rice Soup might be a recipe you should try. This recipe serves 8. One portion of this dish contains roughly 14g of protein, 14g of fat, and a total of 321 calories. Head to the store and pick up quick-cooking rice, salt, garlic cloves, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It works well as a reasonably priced main course for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
Ingredients you will need
RiceRice
SaltSalt
2
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Dutch OvenDutch Oven
Frying PanFrying Pan
3
Add onion and garlic; saut 3 minutes.
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GarlicGarlic
OnionOnion
4
Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.
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PotatoPotato
BrothBroth
5
Combine milk and flour, stirring well with a whisk.
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All Purpose FlourAll Purpose Flour
MilkMilk
Equipment you will use
WhiskWhisk
6
Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly.
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PotatoPotato
MilkMilk
7
Remove from heat; add cheese, stirring until cheese melts. Stir in rice, chicken, pepper, and salt.
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Whole ChickenWhole Chicken
CheeseCheese
PepperPepper
RiceRice
SaltSalt
8
Garnish with parsley, if desired.
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ParsleyParsley
DifficultyHard
Ready In45 m.
Servings8
Health Score48
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