Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe

Name: Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 small butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half); 1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts); 227 grams carrots, peeled and cut into small chunks; 1 kilograms chicken, cut in eighths; 4 servings Steamed white rice, for serving; 3 Tbsps Thai or Vietnamese fish sauce; 1 large onion, chopped; 118 milliliters peanut butter or tigadege (roasted peanut paste); 227 grams potato (1 large one); 1 teaspoon salt; 1 Scotch bonnet pepper, whole, optional; 1 large tomato, chopped; 59 milliliters tomato paste; 59 milliliters peanut or vegetable oil

Need a gluten free and dairy free main course? Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe could be a super recipe to try. This recipe serves 4. One portion of this dish contains about 82g of protein, 82g of fat, and a total of 1374 calories. This recipe covers 61% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have salt, cabbage, scotch bonnet pepper, and a few other ingredients on hand, you can make it. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes.

Instructions

Watch how to make this recipe.

In a large pot, heat oil until hot and brown chicken pieces on all sides.

Ingredients you will need

Chicken Pieces

Cooking Oil

Equipment you will use

Pot

Remove chicken temporarily.

Ingredients you will need

Whole Chicken

In the same frying pan, add the onions and stir until soft and slightly brown.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add the tomato paste and salt, and stir well.

Ingredients you will need

Tomato Paste

Salt

Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.

Ingredients you will need

Fish Sauce

Vegetable

Whole Chicken

Water

Equipment you will use

Bowl

Pot

When all the vegetables are cooked and removed from the stew, add the peanut butter or "tigadege", 1 tablespoon at a time to make sure it is well dissolved in the broth.

Ingredients you will need

Peanut Butter