Chicken and Sweet Corn Soup
Chicken and Sweet Corn Soup might be just the main course you are searching for. One serving contains 365 calories, 24g of protein, and 18g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have eggs, sesame oil, corn, and a few other ingredients on hand, you can make it. To use up the corn flour you could follow this main course with the Corn Cookies as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Heat the oil in a large pan.
Add the whites of the green onion, garlic, ginger and chili and saute until fragrant, about a minute.
Add the stock, chicken, corn, flour, soy sauce and pepper, bring to a boil and simmer, covered, for 20 minutes.
Fish out the chicken, shred it with a pair of forks and return it to the soup.
Pour in the egg in a slow stream while stirring.
Remove from heat, add the sesame oil and serve garnished with the greens of the green onions.