Chicken and Summer Squash

Name: Chicken and Summer Squash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 0 teaspoons ground black pepper; 1 teaspoons salt; 4 skinless, boneless chicken breast halves; 1 medium tomato - peeled, seeded and chopped; 1 Tbsp vegetable oil; 340 grams yellow squash, sliced; 340 grams zucchinis, sliced

Chicken and Summer Squash might be just the main course you are searching for. This recipe makes 4 servings with 218 calories, 26g of protein, and 10g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, squash, salt, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free and fodmap friendly diet. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side.

Ingredients you will need

Whole Chicken

Butter

Pepper

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to large plate or platter, and cover to keep warm.

Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.

Ingredients you will need

Salt And Pepper

Zucchini

Whole Chicken

Squash

Tomato

Equipment you will use

Frying Pan

Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.

Ingredients you will need

Vegetable