Chicken and Pepper Kebabs

Name: Chicken and Pepper Kebabs
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Chinese five-spice powder; 680 grams bone-in chicken breast, skin and bone removed, cut into 1-inch pieces; 1 teaspoons crushed red pepper; 1 Tbsp chopped fresh cilantro, optional; 2 cloves garlic, minced; 3 green bell peppers, seeded, cut into 1-inch squares; 1 red bell pepper, seeded, cut into 1-inch squares; 1 medium red onion, cut into 8 wedges; 1 Tbsp sesame oil; 59 milliliters soy sauce; 59 milliliters vegetable oil

You can never have too many main course recipes, so give Chicken and Pepper Kebabs a try. One portion of this dish contains about 39g of protein, 22g of fat, and a total of 394 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of garlic, sesame oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes approximately 32 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a small bowl, combine soy sauce, sesame oil, five-spice powder, garlic, crushed red pepper, vegetable oil and cilantro, if desired.

Ingredients you will need

Red Pepper Flakes

Vegetable Oil

Sesame Oil

Soy Sauce

Cilantro

Garlic

Equipment you will use

Bowl

Place chicken in a large ziplock bag. In a separate large ziplock bag, combine onion and bell peppers. Divide marinade between bags, seal and gently toss to coat. Refrigerate both bags for at least 45 minutes.

Ingredients you will need

Bell Pepper

Marinade

Whole Chicken

Onion

Preheat broiler, placing a rack about 5inches from heat source. Line a large, rimmed baking sheet with foil; mist foil with cooking spray. Thread chicken and vegetables onto 4metal skewers.

Ingredients you will need

Cooking Spray