Chicken and Bok Choy Stir-Fry

Name: Chicken and Bok Choy Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 heads baby bok choy, quartered lengthwise; 59 milliliters store-bought barbecue sauce; 1 Tbsp canola oil; 4 servings Kosher salt and black pepper; 59 milliliters low-sodium soy sauce; 4 servings This recipe goes with Perfectly Cooked White Rice; 4 scallions, thinly sliced; 680 grams boneless, skinless chicken breasts, cut into 1-inch pieces

Need a gluten free and dairy free main course? Chicken and Bok Choy Stir-Fry could be a great recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 11g of fat, and a total of 301 calories. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. A mixture of kosher salt and pepper, barbecue sauce, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until browned and cooked through, 4 to 6 minutes.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate.

Add the bok choy and 1/4 cup water to the skillet. Cover and cook until the bok choy is just tender, 3 to 4 minutes. In a small bowl, combine the soy sauce, barbecue sauce, and scallions.

Ingredients you will need

Barbecue Sauce