Cheesy Stuffed Shells

Cheesy Stuffed Shells
The recipe Cheesy Stuffed Shells can be made in about 2 hours and 15 minutes. One portion of this dish contains roughly 30g of protein, 19g of fat, and It works well as a reasonably priced main course.

Instructions

1
Heat the olive oil in a medium saucepan over medium heat.
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Olive OilOlive Oil
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Sauce PanSauce Pan
2
Add the carrot, zucchini, onion and celery and saute until soft but not brown, 5 minutes.
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ZucchiniZucchini
CarrotCarrot
CeleryCelery
OnionOnion
3
Add the garlic and cook for 5 minutes, stirring occasionally.
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GarlicGarlic
4
Add the basil, oregano, tomato paste, crushed tomatoes and 2 cups water. Bring to a boil, then reduce the heat and simmer for 15 minutes. Season with salt and pepper.
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Crushed TomatoesCrushed Tomatoes
Salt And PepperSalt And Pepper
Tomato PasteTomato Paste
OreganoOregano
BasilBasil
WaterWater
1
Add the pasta to the boiling water and cook for 8 minutes; drain.
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PastaPasta
WaterWater
2
Mix the tofu, spinach, cottage cheese, parmesan, 1/2 cup mozzarella, the egg and garlic in a medium bowl and season with salt and pepper.
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Salt And PepperSalt And Pepper
Cottage CheeseCottage Cheese
MozzarellaMozzarella
ParmesanParmesan
SpinachSpinach
GarlicGarlic
TofuTofu
EggEgg
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BowlBowl
3
Mist a 9-by-13-inch baking dish with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
4
Spread about 1 cup of the sauce in the dish. Stuff the cheese mixture into the shells and place in the baking dish, open-side up.
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CheeseCheese
Pasta ShellsPasta Shells
SauceSauce
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Baking PanBaking Pan
5
Pour the remaining sauce over the shells. Cover tightly with foil and bake for 30 minutes. Uncover, sprinkle with the remaining 1 cup mozzarella and bake for 15 minutes.
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MozzarellaMozzarella
Pasta ShellsPasta Shells
SauceSauce
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OvenOven
Aluminum FoilAluminum Foil
6
Let cool slightly before serving.
7
Photograph by Ngoc Minh Ngo
DifficultyExpert
Ready In2 hrs, 15 m.
Servings6
Health Score52
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