Cheesy Stuffed Shells
The recipe Cheesy Stuffed Shells can be made in about 2 hours and 15 minutes. One portion of this dish contains roughly 30g of protein, 19g of fat, and It works well as a reasonably priced main course.
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the carrot, zucchini, onion and celery and saute until soft but not brown, 5 minutes.
Add the garlic and cook for 5 minutes, stirring occasionally.
Add the basil, oregano, tomato paste, crushed tomatoes and 2 cups water. Bring to a boil, then reduce the heat and simmer for 15 minutes. Season with salt and pepper.
Add the pasta to the boiling water and cook for 8 minutes; drain.
Mix the tofu, spinach, cottage cheese, parmesan, 1/2 cup mozzarella, the egg and garlic in a medium bowl and season with salt and pepper.
Mist a 9-by-13-inch baking dish with cooking spray.
Spread about 1 cup of the sauce in the dish. Stuff the cheese mixture into the shells and place in the baking dish, open-side up.
Pour the remaining sauce over the shells. Cover tightly with foil and bake for 30 minutes. Uncover, sprinkle with the remaining 1 cup mozzarella and bake for 15 minutes.
Let cool slightly before serving.
Photograph by Ngoc Minh Ngo