Chai Tea
Chai Tea might be just the beverage you are searching for. This gluten free, fodmap friendly, and vegan recipe serves 6. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 38 calories. Head to the store and pick up water, tea bags, cinnamon stick, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes.
Instructions
In a saucepan, bring water to a boil.
Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
Remove pot from heat and let stand for 5 minutes.