Cauliflower & potato curry

Name: Cauliflower & potato curry
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 Tbsps vegetable oil; 1 large onion, chopped; 1 large piece ginger, grated; 3 garlic cloves, finely chopped; 1 teaspoons turmeric; 1 teaspoon ground cumin; 1 teaspoon curry powder, or to taste; 227 grams chopped tomatoes; 1 teaspoons sugar; 1 cauliflower, cut into florets; 2 potatoes, cut into chunks; 1 small green chilli, halved lengthways; 1 Tbsp lemon juice; 1 handful coriander, roughly chopped, to serve; 1 serving naan bread and natural yogurt, to serve

The recipe Cauliflower & potato curry could satisfy your Indian craving in around 55 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 228 calories, 8g of protein, and 8g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have canned tomatoes, onion, naan bread and natural yogurt, and a few other ingredients on hand, you can make it. Potato And Cauliflower Curry, Cauliflower and Potato Curry With Cashews, and Cauliflower, egg & potato curry are very similar to this recipe.

Instructions

Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar.

Ingredients you will need

Curry Powder

Tomato

Turmeric

Garlic

Ginger

Cumin

Onion

Sugar

Cooking Oil

Equipment you will use

Sauce Pan

Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender add a drop of water if you need to, but it is meant to be a dry curry.

Ingredients you will need

Cauliflower

Vegetable

Seasoning

Potato

Chili Pepper

Curry Powder

Water

When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander.

Ingredients you will need

Lemon Juice

Vegetable

Coriander

Chili Pepper

Serve with your choice of Indian bread and a dollop of yogurt.

Ingredients you will need

Yogurt

Bread

Equipment

Sauce Pan

Ingredients

Servings:

2Tbsps

vegetable oil 1large

onion, chopped 1large piece

ginger, grated 3

garlic cloves, finely chopped 1teaspoons

turmeric 1teaspoon

ground cumin 1teaspoon

curry powder, or to taste 227grams

chopped tomatoes 1teaspoons

sugar 1

cauliflower, cut into florets 2

potatoes, cut into chunks 1small

green chilli, halved lengthways 1Tbsp

lemon juice 1handful

coriander, roughly chopped, to serve 1serving

naan bread and natural yogurt, to serve

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Brundlmayer Kamptaler Terrassen Gruner Veltliner with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.