Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 whole cauliflower; 1 teaspoons garlic powder; 59 milliliters plant-based milk; 1 teaspoons onion powder; 1 Tbsp vegan parmesan (optional); 2 Tbsps vegan cream cheese

Cauliflower Mashed Potatoes is a gluten free recipe with 4 servings. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 45 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. It works well as an inexpensive side dish for Thanksgiving. If you have cauliflower, garlic powder, plant-based milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cut cauliflower into florets and gently steam for 15 minutes or until just fork-tender (but not over cooked).

Ingredients you will need

Cauliflower

Transfer to a food processor or strong blender with remaining ingredients. Allow motor to run until its smooth and creamy like mashed potatoes, stopping periodically as needed to scrape the sides and break apart large chunks. Also add more non-dairy milk if necessary to get the mixture to fully incorporate (you may need more with a blender than a food processor). Once fully incorporated, smooth and creamy taste; adding more onion or garlic powder as desired plus salt and pepper to taste.Nutritional Information

Ingredients you will need

Salt And Pepper