Cauliflower Hors D'oeuvres

Name: Cauliflower Hors D'oeuvres
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 14
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 11 kgs cups fresh cauliflowerets each); 0 teaspoons dried basil; 120 milliliters egg substitute; 1 teaspoon ground mustard; 0 teaspoons paprika; 33 grams grated Parmesan cheese; 0 teaspoons pepper; 0 teaspoons salt; 120 grams seasoned bread crumbs; 14 servings Meatless spaghetti sauce, warmed, optional; 2 teaspoons Worcestershire sauce

Cauliflower Hors D'oeuvres takes about 50 minutes from beginning to end. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 287 calories, 19g of protein, and 5g of fat. This recipe serves 14. A mixture of salt, paprika, ground mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Place 1 in. of water and cauliflower in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5 minutes.

Ingredients you will need

Cauliflower

Water

Equipment you will use

Sauce Pan

Drain and immediately place cauliflower in ice water.

Ingredients you will need

Cauliflower

Water

Drain and pat dry.

In a shallow bowl, combine the egg substitute, butter, Worcestershire sauce and mustard. In another bowl, combine bread crumbs, Parmesan cheese, basil, salt, pepper and paprika. Dip cauliflower into the egg mixture, then coat with crumb mixture.

Ingredients you will need

Worcestershire Sauce