Cauliflower and Potato Stir-Fry - East Indian

Name: Cauliflower and Potato Stir-Fry - East Indian
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 3 Tbsps canola oil; 1 teaspoon caraway seeds; 1 head cauliflower, cut into florets with 1-inch stalks; 2 teaspoons cumin seeds; 59 milliliters chopped fresh cilantro, or to taste; 4 cloves garlic, minced; 1 teaspoon ground turmeric; 1 large potato, diced; 1 teaspoon red chili powder; 1 red onion, chopped; 1 teaspoon salt

Cauliflower and Potato Stir-Fry - East Indian might be just the side dish you are searching for. This gluten free, whole 30, and vegan recipe serves 4. One serving contains 178 calories, 5g of protein, and 11g of fat. Head to the store and pick up ground turmeric, potato, cauliflower, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is an affordable recipe for fans of Indian food.

Instructions

Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.

Ingredients you will need

Caraway Seeds

Garlic

Cumin

Onion

Cooking Oil

Pop

Equipment you will use

Frying Pan

Stir cauliflower and potato into onion mixture to coat with oil.

Ingredients you will need

Cauliflower

Potato

Onion

Cooking Oil

Add chili powder, turmeric, and salt; stir to coat vegetables.

Ingredients you will need

Chili Powder

Vegetable

Turmeric

Salt

Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes.

Ingredients you will need

Cauliflower

Vegetable

Potato

Equipment you will use

Frying Pan

Sprinkle with cilantro.

Ingredients you will need

Cilantro

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

canola oil 1teaspoon

caraway seeds 1head

cauliflower, cut into florets with 1-inch stalks 2teaspoons

cumin seeds 59milliliters

chopped fresh cilantro, or to taste 4cloves

garlic, minced 1teaspoon

ground turmeric 1large

potato, diced 1teaspoon

red chili powder 1

red onion, chopped 1teaspoon

salt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lang & Reed Napa Valley Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 30 dollars.