Cauliflower and Green Onion Mash

Cauliflower and Green Onion Mash
Cauliflower and Green Onion Mash might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, primal, and vegetarian recipe has 93 calories, 5g of protein, and 4g of fat per serving. If you have butter, olive oil, green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 50
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OvenOven
2
Toss oil, cauliflower, and garlic on a jelly-roll pan.
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CauliflowerCauliflower
GarlicGarlic
JellyJelly
RollRoll
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Bake at 500 for 20 minutes or until lightly browned, stirring occasionally.
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OvenOven
4
Place cauliflower mixture in a large bowl.
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CauliflowerCauliflower
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BowlBowl
5
Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.
Ingredients you will need
CauliflowerCauliflower
OnionOnion
PotatoPotato
Equipment you will use
Potato MasherPotato Masher
DifficultyHard
Ready In45 m.
Servings8
Health Score11
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