Catfish With Lemon, Capers and Oregano (Weight Watchers)

Name: Catfish With Lemon, Capers and Oregano (Weight Watchers)
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 teaspoons capers, rinsed; 454 grams skinless catfish fillet; 1 seedless cucumber, thinly sliced; 1 grated small lemon, juice and zest of; 1 teaspoon olive oil; 2 Tbsps orange juice; 1 Tbsp chopped fresh oregano

Catfish With Lemon, Capers and Oregano (Weight Watchers) might be just the main course you are searching for. One portion of this dish contains around 19g of protein, 4g of fat, and a total of 131 calories. This gluten free, dairy free, and primal recipe serves 4. From preparation to the plate, this recipe takes around 13 minutes. A mixture of pepper, capers, oregano, and a handful of other ingredients are all it takes to make this recipe so delicious.

Ingredients

Servings:

1teaspoons

black pepper 2teaspoons

capers, rinsed 454grams

skinless catfish fillet 1

seedless cucumber, thinly sliced 1

grated small lemon, juice and zest of 1teaspoon

olive oil 2Tbsps

orange juice 1Tbsp

chopped fresh oregano

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.