Catfish with Dill Sauce

Name: Catfish with Dill Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 kilograms catfish fillets; 118 milliliters fresh dill; 118 milliliters fresh parsley leaves; 1 garlic clove, chopped; 118 milliliters chopped green onions; 1 Tbsp honey; 3 Tbsps rice vinegar; 1 teaspoons salt, divided; 177 milliliters fat-free sour cream; 1 Tbsp vegetable oil, divided

Catfish with Dill Sauce might be just the main course you are searching for. One portion of this dish contains approximately 29g of protein, 13g of fat, and a total of 256 calories. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. If you have vegetable oil, catfish fillets, parsley leaves, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.

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Salt

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Food Processor

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Fish

Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.

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Sauce

Cooking Oil

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Frying Pan

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Food Processor

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1kilograms

catfish fillets 118milliliters

fresh dill 118milliliters

fresh parsley leaves 1

garlic clove, chopped 118milliliters

chopped green onions 1Tbsp

honey 3Tbsps

rice vinegar 1teaspoons

salt, divided 177milliliters

fat-free sour cream 1Tbsp

vegetable oil, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.