Catfish Sandwiches with Creole Mayonnaise

Name: Catfish Sandwiches with Creole Mayonnaise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Cajun seasoning; 680 grams catfish fillets; 4 curly leaf lettuce leaves; 3 Tbsps fat-free mayonnaise; 170 grams hamburger buns; 1 teaspoons fresh lemon juice; 2 teaspoons minced shallots; 8 teaspoons sweet pickle relish; 1 inch thick) slices tomato; 1 teaspoons whole-grain Dijon mustard

Catfish Sandwiches with Creole Mayonnaise might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 308 calories, 33g of protein, and 7g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have cajun seasoning, catfish fillets, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Sprinkle fillets evenly with seasoning.

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Seasoning

Add fillets to pan; cook 4 minutes. Turn over; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Place buns, cut sides down, in pan; cook 1 minute or until toasted.

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Roll

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Frying Pan

Remove from pan.

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Frying Pan

Combine mayonnaise, shallots, mustard, and juice, stirring well. Line bottom half of each bun with 1 lettuce leaf; top each serving with 1 fillet and 1 tomato slice. Spoon 2 teaspoons relish on top of each tomato.

Ingredients you will need

Lettuce Leaf

Mayonnaise

Shallot

Mustard

Relish

Tomato

Juice

Roll

Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.

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Mayonnaise

Spread

Roll

Equipment

Grill Pan

Frying Pan

Ingredients

Servings:

2teaspoons

Cajun seasoning 680grams

catfish fillets 4

curly leaf lettuce leaves 3Tbsps

fat-free mayonnaise 170grams

hamburger buns 1teaspoons

fresh lemon juice 2teaspoons

minced shallots 8teaspoons

sweet pickle relish 1inch

thick) slices tomato 1teaspoons

whole-grain Dijon mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.