Catfish & Potato Hash For Two

Name: Catfish & Potato Hash For Two
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 30
Cuisine: Global
Ingredients: 2 teaspoons canola oil, divided; 227 grams catfish fillets, patted dry and coarsely chopped; 59 milliliters diced ham; 2 lemon wedges; 0 teaspoons freshly ground pepper; 1 mediums red bell pepper, diced; 1 small russet potato; 0 teaspoons salt; 4 scallions, sliced; 2 teaspoons whole-grain mustard

Catfish & Potato Hash For Two might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 30. One serving contains 19 calories, 2g of protein, and 0g of fat. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 42 minutes. If you have scallions, catfish fillets, bell pepper, and a few other ingredients on hand, you can make it.

Instructions

Poke several holes in potato and microwave on High until cooked through, 10 to 12 minutes.

Ingredients you will need

Potato

Equipment you will use

Microwave

Cut the potato in half and set aside; coarsely chop when cool enough to handle.Meanwhile, heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Frying Pan

Add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes.

Ingredients you will need

Catfish

Transfer to a plate with a slotted spoon and discard any liquid in the pan.

Equipment you will use

Slotted Spoon

Frying Pan

Add the remaining 1 teaspoon oil, bell pepper, scallions and ham and cook, stirring, until the vegetables are soft, about 4 minutes.Return the catfish to the pan along with the chopped potato, mustard, salt and pepper. Continue to cook, stirring gently, until combined and heated through, about 2 minutes more.

Ingredients you will need

Salt And Pepper

Bell Pepper

Vegetable

Green Onions

Catfish

Mustard

Potato

Ham

Cooking Oil

Equipment you will use

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Microwave

Frying Pan

Slotted Spoon

Ingredients

Servings:

2teaspoons

canola oil, divided 227grams

catfish fillets, patted dry and coarsely chopped 59milliliters

diced ham 2

lemon wedges 0teaspoons

freshly ground pepper 1mediums

red bell pepper, diced 1small

russet potato 0teaspoons

salt 4

scallions, sliced 2teaspoons

whole-grain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.