Catfish & Potato Hash

Name: Catfish & Potato Hash
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 30
Cuisine: Global
Ingredients: 3 teaspoons canola oil, divided; 454 grams catfish fillets, patted dry and coarsely chopped; 118 milliliters diced ham; 1 lemon, cut into quarters; 0 teaspoons freshly ground pepper; 1 medium red bell pepper, diced; 2 smalls russet potatoes; 0 teaspoons salt; 1 bunch scallions, sliced; 1 Tbsp whole-grain mustard

Catfish & Potato Hash is a gluten free, dairy free, and whole 30 recipe with 30 servings. This side dish has 34 calories, 3g of protein, and 1g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 42 minutes. A mixture of canolan oil, russet potatoes, ham, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Poke several holes in potatoes and microwave on High until cooked through, 10 to 12 minutes.

Ingredients you will need

Potato

Equipment you will use

Microwave

Cut the potatoes in half and set aside; coarsely chop when cool enough to handle.Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Frying Pan

Add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes.

Ingredients you will need

Catfish

Transfer to a plate with a slotted spoon and discard any liquid in the pan.

Equipment you will use

Slotted Spoon

Frying Pan

Add the remaining 2 teaspoons oil, bell pepper, scallions and ham and cook, stirring, until the vegetables are soft, about 4 minutes.Return the catfish to the pan along with the chopped potatoes, mustard, salt and pepper. Continue to cook, stirring gently, until combined and heated through, about 2 minutes more.

Ingredients you will need

Salt And Pepper

Bell Pepper

Vegetable

Green Onions

Potato

Catfish

Mustard

Ham

Cooking Oil

Equipment you will use

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Microwave

Frying Pan

Slotted Spoon

Ingredients

Servings:

3teaspoons

canola oil, divided 454grams

catfish fillets, patted dry and coarsely chopped 118milliliters

diced ham 1

lemon, cut into quarters 0teaspoons

freshly ground pepper 1medium

red bell pepper, diced 2smalls

russet potatoes 0teaspoons

salt 1bunch

scallions, sliced 1Tbsp

whole-grain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.