Catfish Fillets With Herbed Vegetables

Name: Catfish Fillets With Herbed Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli florets; 340 grams catfish fillets; 1 teaspoon salt-free herb and garlic seasoning; 118 milliliters medium onion, chopped; 59 milliliters vegetable broth; 1 yellow summer squash, thinly sliced

Catfish Fillets With Herbed Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 106 calories, 15g of protein, and 3g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up summer squash, catfish fillets, vegetable broth, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

237milliliters

broccoli florets 340grams

catfish fillets 1teaspoon

salt-free herb and garlic seasoning 118milliliters

medium onion, chopped 59milliliters

vegetable broth 1

yellow summer squash, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.