Catalan Roasted Sea Bass

Name: Catalan Roasted Sea Bass
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 425 grams can dices tomatoes, drained; 59 milliliters dry white wine or vermouth; 1 Tbsp extra virgin olive oil; 2 cloves garlic, peeled; 12 pitted Kalamata olives, halved; 0 teaspoons kosher salt; 227 grams large onion , peeled and halved; 1 teaspoons finely chopped orange zest; 1 teaspoons oregano; 59 milliliters Italian parsley leaves, loosely packed; 4 fillets sea bass fillets, 6 ozs each (may use halibut, cod, or scrod)

Catalan Roasted Sea Bass is a gluten free, dairy free, and primal main course. One serving contains 287 calories, 33g of protein, and 10g of fat. This recipe serves 4. Head to the store and pick up onion, parsley leaves, kosher salt, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 38 minutes.

Ingredients

Servings:

0teaspoons

freshly ground black pepper 425grams

can dices tomatoes, drained 59milliliters

dry white wine or vermouth 1Tbsp

extra virgin olive oil 2cloves

garlic, peeled 12

pitted Kalamata olives, halved 0teaspoons

kosher salt 227grams

large onion , peeled and halved 1teaspoons

finely chopped orange zest 1teaspoons

oregano 59milliliters

Italian parsley leaves, loosely packed 4fillets

sea bass fillets, 6 ozs each (may use halibut, cod, or scrod)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.