Cassoulet in a Flash

Name: Cassoulet in a Flash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 79 milliliters chopped carrot; 79 milliliters chopped celery; 296 milliliters no-salt-added chicken stock (such as Swanson); 85 grams duck sausage, casings removed (such as DArtagnan); 85 grams boneless duck breast half; 1 Tbsp chopped fresh flat-leaf parsley; 1 Tbsp chopped fresh thyme; 2 garlic cloves, minced; 879 grams no-salt-added white beans, rinsed, drained, and divided; 79 milliliters chopped onion; 118 milliliters panko (Japanese breadcrumbs); 57 grams center-cut bacon, cut into 1/4-inch pieces; 2 Tbsps no-salt-added tomato paste; 2 Tbsps walnut oil

Cassoulet in a Flash might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains roughly 14g of protein, 24g of fat, and a total of 350 calories. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up panko, carrot, no-salt-added tomato paste, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Preheat the broiler to high.

Equipment you will use

Broiler

Heat a large skillet over medium heat.

Equipment you will use

Frying Pan

Add sausage and bacon to pan; cook 5 minutes or until lightly browned, stirring occasionally to crumble sausage.

Ingredients you will need

Sausage

Bacon

Equipment you will use

Frying Pan

Remove mixture from pan using a slotted spoon; place in a bowl. Reserve 1 tablespoon drippings in pan; reserve remaining drippings for another use. Increase heat to medium-high.

Equipment you will use

Slotted Spoon

Bowl

Frying Pan

Add onion and next 4 ingredients (through minced garlic) to drippings in pan; saut 3 minutes, stirring occasionally.

Ingredients you will need

Minced Garlic

Onion

Equipment you will use

Frying Pan

Add onion mixture to sausage mixture.

Ingredients you will need

Sausage

Onion

Remove skin from duck breast; discard skin.

Ingredients you will need

Duck Breast

Cut breast into 1/2-inch pieces. Return pan to medium-high heat. Lightly coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add duck breast; saut for 3 minutes, turning to brown on all sides.

Ingredients you will need

Duck Breast

Remove from heat.

Combine 1/2 cup beans, tomato paste, and stock in a food processor; process until smooth.

Ingredients you will need

Tomato Paste

Beans

Stock

Equipment you will use

Food Processor

Add pureed bean mixture, sausage mixture, remaining beans, and pepper to pan with duck; bring to a boil over medium-high heat. Cook 2 minutes. Spoon 1 cup bean mixture into each of 4 (8-ounce) ramekins lightly coated with cooking spray.

Ingredients you will need

Cooking Spray

Sausage

Pepper