Cashew-Crusted Chicken on Basil-Pineapple Rice

Name: Cashew-Crusted Chicken on Basil-Pineapple Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters unsalted cashews; 1 large egg white, lightly beaten; 79 milliliters finely chopped fresh basil; 227 grams crushed pineapple in juice, drained; 99 grams precooked long-grain rice (such as Success); 1 teaspoons salt; 2 Tbsps garlic-seasoned breadcrumbs; 454 grams skinless, boneless chicken breast halves

Cashew-Crusted Chicken on Basil-Pineapple Rice might be just the main course you are searching for. One portion of this dish contains roughly 31g of protein, 11g of fat, and a total of 376 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have chicken breast halves, egg white, garlic-seasoned breadcrumbs, and a few other ingredients on hand, you can make it. To use up the cashews you could follow this main course with the Baked Apples with Cranberries and Cashews as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place nuts and breadcrumbs in a food processor, and pulse 10 times or until the crumbs measure 2/3 cup.

Ingredients you will need

Breadcrumbs

Nuts

Equipment you will use

Food Processor

Pour nut mixture into a shallow dish.

Brush chicken with egg white; dredge chicken in nut mixture.

Ingredients you will need

Egg Whites

Whole Chicken

Spread the pineapple in an 11 x 7-inch baking dish coated with cooking spray. Arrange chicken over pineapple, and bake at 450 for 14 minutes or until chicken is done, turning after 7 minutes.

Ingredients you will need

Cooking Spray