Caribbean Sweet Potato Salad

Name: Caribbean Sweet Potato Salad
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 5
Cuisine: Central American, Caribbean
Ingredients: 3 Tbsps canola oil; 237 milliliters corn; 1 cucumber , halved lengthwise and chopped; 3 Tbsps chopped fresh coriander; 1 garlic clove , minced; 0 teaspoons ground black pepper; 2 Tbsps fresh lime juice; 1 teaspoon prepared dijon-style mustard; 59 milliliters finely chopped peanuts; 1 large potato , diced; 1 red onion , thinly sliced; 1 teaspoons salt; 1 large sweet potato , diced

The recipe Caribbean Sweet Potato Salad is ready in about 1 hour and is definitely an excellent gluten free and vegan option for lovers of Central American food. This recipe makes 5 servings with 207 calories, 5g of protein, and 13g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up mustard, potato, peanuts, and a few other things to make it today.

Ingredients

Servings:

3Tbsps

canola oil 237milliliters

corn 1

cucumber , halved lengthwise and chopped 3Tbsps

chopped fresh coriander 1

garlic clove , minced 0teaspoons

ground black pepper 2Tbsps

fresh lime juice 1teaspoon

prepared dijon-style mustard 59milliliters

finely chopped peanuts 1large

potato , diced 1

red onion , thinly sliced 1teaspoons

salt 1large

sweet potato , diced

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Standing Stone Vineyards Gewurztraminer with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.