Caribbean Pork with Butter Pea Toss

Name: Caribbean Pork with Butter Pea Toss
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 1 Tbsp Caribbean jerk seasoning; 59 milliliters chopped fresh parsley; 1 teaspoon fresh thyme leaves; 0 teaspoons ground black pepper; 59 milliliters fresh lemon juice; 3 Tbsps olive oil, divided; 710 milliliters fresh or frozen butter peas; 454 grams pork tenderloin; 1 teaspoons dried crushed red pepper; 2 teaspoons salt, divided; 1 Tbsp sugar

Need a gluten free, dairy free, and fodmap friendly main course? Caribbean Pork with Butter Pea Toss could be an excellent recipe to try. One serving contains 340 calories, 30g of protein, and 15g of fat. This recipe serves 4. If you have pork tenderloin, parsley, lemon juice, and a few other ingredients on hand, you can make it. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. It is an affordable recipe for fans of Central American food. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat grill to 350 to 400 (medium-high) heat.

Equipment you will use

Grill

Remove silver skin from tenderloin, leaving a thin layer of fat. Rub 1 Tbsp. olive oil, 1/2 tsp. salt, and 1 Tbsp. Caribbean seasoning over tenderloin.

Ingredients you will need

Olive Oil

Dry Seasoning Rub

Salt

Grill tenderloin, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 15

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Grill

Remove from grill, and let stand 5 minutes before slicing.

Equipment you will use

Grill

Meanwhile, bring butter peas and water to cover to a boil in a 3-qt. saucepan over high heat; reduce heat to medium, and simmer 25 minutes; drain.

Ingredients you will need

Butter

Water

Peas

Equipment you will use

Sauce Pan

Combine peas, next 6 ingredients, and remaining 2 Tbsp. olive oil and 1 tsp. salt.

Ingredients you will need

Olive Oil

Peas

Salt

Serve with sliced pork.

Ingredients you will need

Pork

Equipment

Grill

Kitchen Thermometer

Sauce Pan

Ingredients

Servings:

1Tbsp

Caribbean jerk seasoning 59milliliters

chopped fresh parsley 1teaspoon

fresh thyme leaves 0teaspoons

ground black pepper 59milliliters

fresh lemon juice 3Tbsps

olive oil, divided 710milliliters

fresh or frozen butter peas 454grams

pork tenderloin 1teaspoons

dried crushed red pepper 2teaspoons

salt, divided 1Tbsp

sugar

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. One wine you could try is Zind-Humbrecht Gewurztraminer. It has 4.6 out of 5 stars and a bottle costs about 27 dollars.