Caribbean Grilled Chicken Salad with Honey-Lime Dressing

Name: Caribbean Grilled Chicken Salad with Honey-Lime Dressing
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 43 grams 1/3 cup shredded reduced-fat Colby-Jack cheese; 3 6-inchs (6-inch) corn tortillas, cut into 1/4-inch strips; 1 Tbsp chopped fresh cilantro; 3 Tbsps honey; 2 teaspoons salt-free Jamaican jerk seasoning, divided; 1 teaspoons kosher salt, divided; 79 milliliters light mayonnaise; 2 Tbsps fresh lime juice; 283 grams package torn romaine lettuce; 1 Tbsp finely chopped shallots; 510 grams skinless, boneless chicken breast halves

Caribbean Grilled Chicken Salad with Honey-Lime Dressing might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free recipe has 341 calories, 32g of protein, and 12g of fat per serving. A mixture of honey, corn tortillas, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 28 minutes.

Instructions

Preheat oven to 45

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Oven

Prepare grill.

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Grill

Rub 1 1/2 teaspoons seasoning over both sides of chicken; cover and chill 30 minutes.

Ingredients you will need

Dry Seasoning Rub

Whole Chicken

While chicken chills, combine 1/4 teaspoon kosher salt, mayonnaise, and next 4 ingredients in a small bowl; cover and chill until ready to serve.

Ingredients you will need

Kosher Salt

Mayonnaise

Whole Chicken

Equipment you will use

Bowl

While chicken and dressing chill, place tortilla strips on a foil-lined baking sheet. Lightly coat tortilla strips with cooking spray, and sprinkle with remaining 1/2 teaspoon seasoning and remaining 1/4 teaspoon kosher salt.

Ingredients you will need

Tortilla Strips

Cooking Spray

Kosher Salt

Seasoning

Whole Chicken

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Baking Sheet

Aluminum Foil

Bake at 450 for 8 to 10 minutes or until crisp, tossing strips gently every 2 minutes.

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Oven

Remove from oven, and place strips on a wire rack.

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Wire Rack

Oven

Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until chicken is done.

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Cooking Spray

Whole Chicken

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Grill

Cut chicken diagonally across grain into slices.

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Whole Chicken

Grains

Place 1 3/4 cups lettuce on each of 4 plates; divide chicken strips evenly among salads.

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Chicken Tenders

Lettuce

Sprinkle about 4 teaspoons cheese over each salad, and top evenly with tortilla strips.

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Tortilla Strips

Cheese

Drizzle 3 tablespoons dressing over each salad.

Note: You may substitute 1/4 teaspoon table salt for the 1/2 teaspoon kosher salt, if desired.

Ingredients you will need

Table Salt

Equipment

Ingredients

Servings:

43grams

1/3 cup shredded reduced-fat Colby-Jack cheese 36-inchs

(6-inch) corn tortillas, cut into 1/4-inch strips 1Tbsp

chopped fresh cilantro 3Tbsps

honey 2teaspoons

salt-free Jamaican jerk seasoning, divided 1teaspoons

kosher salt, divided 79milliliters

light mayonnaise 2Tbsps

fresh lime juice 283grams

package torn romaine lettuce 1Tbsp

finely chopped shallots 510grams

skinless, boneless chicken breast halves

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Ovum Since I Fell For You Gewurztraminer with a 4 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.