Carb Buster Breakfast

Name: Carb Buster Breakfast
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 slice cheese (Monterey Jack, Cheddar, Swiss, etc.); 2 eggs; 1 Tbsp olive oil; 1 mediums onion, cut into chunks; 1 serving Salt and freshly ground black pepper; 1 tomato, sliced thickly; 1 teaspoon vinegar; 118 milliliters diced yellow squash; 118 milliliters diced zucchini

Carb Buster Breakfast might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This gluten free and primal recipe has 427 calories, 21g of protein, and 32g of fat per serving. If you have cheese, vinegar, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Watch how to make this recipe.

Warm the olive oil in a medium skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onions and cook until starting to soften, 2 to 3 minutes.

Ingredients you will need

Onion

Add the yellow squash and zucchini, sprinkle with salt and pepper and stir and cook for 3 to 4 minutes.

Ingredients you will need

Salt And Pepper

Yellow Squash

Zucchini

Remove from the heat and set aside.

Grill the tomato slices on a grill pan or simply sear them in a hot skillet.

Ingredients you will need

Tomato Slices

Equipment you will use

Grill Pan

Frying Pan

Grill

Remove and set aside.

Bring a medium saucepan of water to a gentle boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the vinegar. Use a wooden spoon to carefully stir the water into a circular "whirlpool." Crack the eggs into the water and allow them to swirl around in the water until they begin to set.

Ingredients you will need

Vinegar

Water

Egg

Equipment you will use

Wooden Spoon

Let them stay in the water for 1 minute, then remove them with a slotted spoon and set on a plate. If the eggs need to be cooked longer, just add them back to the water for 30 seconds at a time.

Ingredients you will need

Water

Egg

Equipment you will use

Slotted Spoon