Caramelized Onion and Garlic Dip

Caramelized Onion and Garlic Dip
Caramelized Onion and Garlic Dip might be just the hor d'oeuvre you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 169 calories, 6g of protein, and 12g of fat. This recipe serves 8. It will be a hit at your The Super Bowl event. A mixture of greek yogurt, cream cheese, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In a large saute pan over medium heat, add the olive oil.
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Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Add the thyme, shallots, garlic and all the varieties of onions.
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ShallotShallot
GarlicGarlic
OnionOnion
ThymeThyme
3
Saute, stirring constantly. (Onions absorb oil quickly, so add more if necessary.) Continue to cook until the vegetables are lightly browned, about 15 minutes.
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VegetableVegetable
OnionOnion
Cooking OilCooking Oil
4
Remove from the heat and season with salt and pepper.
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Salt And PepperSalt And Pepper
5
Let cool slightly.
6
In a medium bowl, add the yogurt and cream cheese and stir together.
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Cream CheeseCream Cheese
YogurtYogurt
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BowlBowl
7
Add in the onions, scallions and chives. Stir well to combine.
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Green OnionsGreen Onions
ChivesChives
OnionOnion
DifficultyMedium
Ready In30 m.
Servings8
Health Score4
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