Cantaloupe Melon Cups

Name: Cantaloupe Melon Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bananas, sliced; 237 milliliters fresh blueberries; 3 cantaloupes, cut into halves and seeded, leaving a 1-inch shell; 118 milliliters commercial sour cream; 0 teaspoons dry mustard; 2 Tbsps honey; 1 teaspoon lemon juice; 1 Tbsp orange juice; 1 teaspoons grated orange rind; 1 Dash salt; 1 pint whole strawberries, hulled and sliced

Cantaloupe Melon Cups might be just the side dish you are searching for. One serving contains 259 calories, 4g of protein, and 8g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. A mixture of strawberries, lemon juice, mustard, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Combine sour cream, honey, orange rind and juice, lemon juice, mustard, and salt in a small mixing bowl, stirring well. Cover and chill mixture at least 1 hour.

Ingredients you will need

Lemon Juice

Orange Zest

Sour Cream

Mustard

Honey

Juice

Salt

Equipment you will use

Mixing Bowl

Cut away a small slice from bottom of each cantaloupe half so melon cups will sit upright. Arrange sliced strawberries, bananas, and blueberries in each melon cup. Chill.

Ingredients you will need

Strawberries