Canja

Name: Canja
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped carrots; 1 kilograms boneless, skinless chicken meat; 1 liters chicken stock; 177 milliliters diced ham; 1 Tbsp chopped fresh parsley; 6 servings ground black pepper to taste; 1 onion, chopped; 6 servings salt to taste; 177 milliliters tomato - peeled, seeded and chopped; 59 milliliters long-grain white rice

Canja might be a good recipe to expand your main course collection. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 633 calories, 52g of protein, and 38g of fat. This recipe serves 6. If you have ham, chicken meat, parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To a large saucepan, add the chicken, onion, and chicken stock. Bring to a simmer, and cover. Cook over low heat until the chicken is tender, about 45 minutes. Lift the chicken out onto a platter, and set aside. Strain the stock through a sieve set over a bowl. Discard the solids, and skim off as much fat as possible from stock.

Ingredients you will need

Stock

Whole Chicken

Onion

Equipment you will use

Sauce Pan

Sieve

Bowl

Rinse out the saucepan, and return the stock to it.

Ingredients you will need

Stock

Equipment you will use

Sauce Pan

Add the rice, tomatoes and carrots to the stock. Season with salt and black pepper to taste. Bring to a simmer. Cook until the rice is tender, about 25 minutes.

Ingredients you will need

Salt And Pepper

Tomato

Carrot

Stock

Rice

When the chicken is cool enough to handle, cut it into strips about 1/2 X 1 1/2 inches. Return the chicken to the soup with the ham, and cook just long enough to heat through.

Ingredients you will need

Whole Chicken

Soup