Canal House Cooking's Fish Sticks

Name: Canal House Cooking's Fish Sticks
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings Canola oil; 454 grams cod filet, preferably center cut; 3 eggs; 237 milliliters flour; 355 milliliters panko; 4 servings Salt and pepper

Canal House Cooking's Fish Sticks might be just the main course you are searching for. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 467 calories, 31g of protein, and 19g of fat per serving. Head to the store and pick up flour, cod filet, eggs, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Pulse the panko in a food processor until the crumb is fairly fine, then transfer it to a wide dish.

Ingredients you will need

Panko

Equipment you will use

Food Processor

Put the flour in another wide dish. Beat the eggs in a third wide dish. Set aside.

Ingredients you will need

All Purpose Flour

Egg

Cut the fish into fat, evenly thick sticks about 3/4 inch thick by 3 inches long. Season them all over with salt and pepper. Dredge the fish, one piece at a time, first in the flour, then in the eggs, then in the panko. If you like, set the fish sticks on a wire rack to rest as you bread them, up to an hour before frying them.

Ingredients you will need

Salt And Pepper

Bread

All Purpose Flour

Panko

Egg

Fish

Equipment you will use

Wire Rack

Add enough oil to a large cast-iron skillet to reach a depth of 1–2 inches.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Heat the oil over medium heat until it is hot but not smoking, ideally to a temperature of 350°F (use a candy thermometer to check the temperature).

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Candy

Cooking Oil

Equipment you will use

Candy Thermometer

Working in batches to avoid crowding the skillet, fry the fish sticks in the hot oil until golden brown all over, 5–6 minutes.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer the fish sticks with metal tongs or a slotted spatula to a wire rack set over paper towels to drain. Season with salt while still hot.

Ingredients you will need

Fish

Salt

Equipment you will use

Paper Towels

Wire Rack

Spatula

Tongs

Serve with lemon wedges and/or tartar sauce.

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Lemon Wedge

Tartar Sauce

Equipment

Ingredients

Servings:

4servings

Canola oil 454grams

cod filet, preferably center cut 3

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.