Calamari on Pasta

Name: Calamari on Pasta
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams tomato sauce; 2 cloves garlic, thinly sliced; 454 grams linguini or spaghetti; 3 Tbsps olive oil; 118 milliliters chopped parsley leaves; 6 servings Salt and freshly ground black pepper; 1 shallot, thinly sliced; 680 grams squid, cleaned; 59 milliliters water; 237 milliliters white wine

Calamari on Pasta might be a good recipe to expand your hor d'oeuvre collection. This recipe makes 6 servings with 518 calories, 30g of protein, and 10g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up tomato sauce, olive oil, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Cut squid bodies in half lengthwise and then cut in half widthwise. If the tentacles are large, cut them in half lengthwise. Set aside.

Ingredients you will need

Squid

Heat olive oil in a large saute pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add garlic and shallot and cook over medium-high heat for about 5 minutes.

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Shallot

Garlic

Add tomato sauce, 1/4 cup water and white wine. Cook sauce over high heat for 5 minutes, until it reduces and thickens. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Tomato Sauce

White Wine

Sauce

Water

Add all but 1 tablespoon of the parsley to the tomato sauce, lower heat, and simmer, uncovered, for about 15 minutes.

Ingredients you will need

Tomato Sauce

Parsley

Meanwhile, bring a large pot of salted water to a boil, then add linguini or spaghetti and cook until tender (time will vary according to freshness of pasta, but it should take at least 7 minutes).

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Linguine

Pasta

Water

Equipment you will use

Pot

Drain well, shaking colander gently to remove excess moisture.

Equipment you will use

Colander

Add calamari to tomato sauce, and cook for 3 to 5 minutes, or until just cooked through. Taste for seasoning, and add more salt and pepper, if desired.

Ingredients you will need

Salt And Pepper

Tomato Sauce

Seasoning