Cajun-Style Beef and Beans
Need a gluten free and dairy free main course? Cajun-Style Beef and Beans could be a tremendous recipe to try. This recipe serves 5. One serving contains 477 calories, 25g of protein, and 19g of fat. Head to the store and pick up water, rice, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.
Instructions
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Preheat an oven to 350 degrees F (175 degrees C).
Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink.
Drain and discard any excess grease.
Add chopped onion to beef and cook and stir for 3 to 5 minutes. Stir in the cooked rice, beans, tomatoes, and Cajun seasoning.
Pour into a casserole dish.
Cover and bake in the preheated oven for 25 minutes until hot, stirring once.