Cajun Flank Steak

Name: Cajun Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 teaspoons black pepper; 1 teaspoon chili powder; 454 grams flank steak, trimmed; 1 Tbsp garlic powder; 0 teaspoons ground red pepper; 1 Tbsp onion powder; 2 teaspoons paprika; 1 teaspoons salt; 2 teaspoons sugar

Cajun Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 181 calories, 25g of protein, and 6g of fat per serving. A mixture of paprika, garlic powder, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for valentin day.

Instructions

Combine first 8 ingredients in small bowl. Rub spice mixture over both sides of steak.

Ingredients you will need

Steak

Dry Seasoning Rub

Equipment you will use

Bowl

Heat a large nonstick grill pan coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Add steak, and cook 5 minutes on each side.

Ingredients you will need

Steak

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

Equipment

Bowl

Grill Pan

Ingredients

Servings:

1teaspoons

black pepper 1teaspoon

chili powder 454grams

flank steak, trimmed 1Tbsp

garlic powder 0teaspoons

ground red pepper 1Tbsp

onion powder 2teaspoons

paprika 1teaspoons

salt 2teaspoons

sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Wild & Wilder The Exhibitionist Merlot. It has 4.3 out of 5 stars and a bottle costs about 19 dollars.