Butternut Squash & Kale Soup

Name: Butternut Squash & Kale Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams small apple; 1 medium butternut squash ( - 2 lbs after peeling and de-seeding) (you could microwave this to speed up the cooking process); 1 box Pacific Brand Creamy Roasted Carrot Soup; 170 grams carrots; 2 celery stalks; 4 servings Seasonings to taste: cinnamon, nutmeg, chili powder, red pepper flakes, and cocoa powder; 680 grams A few generous handfuls of chopped kale; 1 teaspoon olive oil; 255 grams turkey breast cutlet; 1 shot of Bourbon Whiskey (optional)

You can never have too many main course recipes, so give Butternut Squash & Kale Soup a try. This recipe makes 4 servings with 287 calories, 24g of protein, and 4g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. If you have apple, shot of bourbon whiskey, a few generous handfuls of kale, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free, and primal diet. Autumn will be even more special with this recipe.