Butterflied Asian Chicken
Butterflied Asian Chicken might be just the main course you are searching for. This recipe makes 8 servings with 319 calories, 18g of protein, and 17g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. If you have roasting chicken, brown sugar, pre-minced ginger, and a few other ingredients on hand, you can make it. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert.
Instructions
Watch how to make this recipe.
Remove neck, giblets and cut away excess fat from 1 whole roasting chicken. Take a pair of kitchen shears and cut along both sides of backbone to remove it. Turn chicken skin-side up and press down between the breasts to break the keel bone. This will allow the chicken to lay very flat on grill and cook quickly.
In a small bowl, combine the Chinese five-spice and ground ginger.
Sprinkle liberally over all sides of chicken. Set aside.
In a small pot over medium-high heat, combine the hoisin sauce, rice vinegar, pre-minced ginger (from a jar) and the brown sugar. Bring to a boil for 3 minutes before using.
Set up outdoor or indoor grill on medium heat. Oil grate when ready to start cooking.
Place chicken on preheated grill. Flip after 15 minutes and glaze top. Turn and brush every 15 minutes until internal temperature of the thigh is 180 degrees F, about 45 minutes total.
Transfer to cutting board and let it rest 5 minutes before cutting.
Sprinkle the chicken with sesame seeds and serve.