Bulgur wheat with carrots & hazelnuts

Name: Bulgur wheat with carrots & hazelnuts
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 600 grams bulgur wheat; 140 grams sultana; 1 liter hot vegetable or chicken stock; 4 mediums carrots, coarsely grated; 100 grams pumpkin seed; 100 grams toasted hazelnut, chopped; 1 juice of lemon; 5 Tbsps rapeseed oil

Bulgur wheat with carrots & hazelnuts is a dairy free and lacto ovo vegetarian recipe with 10 servings. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 475 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of rapeseed oil, carrots, chicken stock, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.

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