Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic

Name: Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 thirds of a cup of brown rice, cooked and cooled; 1 handful A brussels sprouts, trimmed and sliced; 1 medium egg, briefly whisked with a fork; 1 clove garlic, peeled and finely chopped; 1 knob A of ginger, peeled and finely chopped; 2 teaspoons olive oil or rapeseed oil (vegetable oil); 1 red chilli, finely chopped; 1 dash Optional: a of soy sauce or 3 drops of sesame oil

The recipe Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic could satisfy your American craving in around 45 minutes. This gluten free, dairy free, and vegetarian recipe serves 1. One portion of this dish contains around 7g of protein, 13g of fat, and a total of 175 calories. It will be a hit at your The Super Bowl event. If you have chilli, a knob of ginger, egg, and a few other ingredients on hand, you can make it.