Brook Trout with Pecans, Lemon, and Parsley Brown Butter

Name: Brook Trout with Pecans, Lemon, and Parsley Brown Butter
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Coarse salt and freshly ground pepper to taste; 177 milliliters chopped fresh flat-leaf parsley leaves; 355 milliliters Italian-seasoned bread crumbs; 2 lemons; 118 milliliters peanut oil; 355 milliliters finely chopped pecans; 2 kilograms brook trout, cleaned and boned with head and tail removed; 237 milliliters (2 sticks) unsalted butter

Need a pescatarian and דל פחמימות, main course? Brook Trout with Pecans, Lemon, and Parsley Brown Butter could be an amazing recipe to try. One serving contains 1149 calories, 66g of protein, and 87g of fat. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up coarse salt and pepper, peanut oil, italian-seasoned bread crumbs, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Zest and juice both lemons, separately reserving the zest and the juice. Set aside.

Ingredients you will need

Lemon

Juice

Combine 1 1/2 cups of the pecans with the bread crumbs and 1/4 cup of the parsley on a large plate.

Ingredients you will need

Breadcrumbs

Parsley

Pecans

Open up and cut the trout, diagonally, into two fillets. Season both the flesh and skin sides with salt and pepper to taste, and then, working with one at a time, press the flesh side of the trout into the pecan mixture to make a thin coating.

Ingredients you will need

Salt And Pepper

Pecans

Trout

Preheat oven to 375 degrees F. Using a tablespoon of the peanut oil, generously grease a baking sheet. Set aside.

Ingredients you will need

Peanut Oil

Equipment you will use

Baking Sheet

Oven

Heat 3 tablespoons of oil in a large saute pan over high heat. When very hot but not smoking, add 6 trout fillets and sear to set the crust. Turn and sear the other side. Using a fish spatula or a large, wide spatula, transfer the trout to the prepared baking sheet.

Ingredients you will need

Trout Fillets

Crust

Fish

Cooking Oil

Equipment you will use

Baking Sheet

Spatula

Frying Pan

Add additional oil to the pan and continue to sear the remaining trout. When seared, transfer to the prepared baking sheet.

Ingredients you will need

Trout

Cooking Oil

Equipment you will use

Baking Sheet

Frying Pan

Place the baking sheet in the preheated oven and bake the trout for about 7 minutes or until cooked through.

Ingredients you will need

Trout

Equipment you will use

Baking Sheet

Oven

While the trout is baking, melt the butter in a nonstick saute pan over medium-high heat. Watching carefully and lowering the heat if necessary, allow the butter to foam and turn golden brown. Immediately add the lemon juice and salt and pepper to taste. While the butter is still foaming, add the remaining pecans and parsley. Do not allow the butter to burn or it will be unusable.

Ingredients you will need

Salt And Pepper

Lemon Juice