Brook Trout Grilled with Wild Rice

Name: Brook Trout Grilled with Wild Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 1 Tbsp chopped fresh parsley; 1 garlic clove, crushed; 473 milliliters thinly sliced leek, divided; 355 milliliters sliced mushrooms; 1 Tbsp olive oil; 0 teaspoons pepper, divided; 0 teaspoons salt, divided; 4 thyme sprigs; 907 grams cleaned brook trout; 946 milliliters water; 118 milliliters uncooked wild rice

Brook Trout Grilled with Wild Rice might be just the main course you are searching for. One portion of this dish contains about 52g of protein, 22g of fat, and a total of 501 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of mushrooms, salt, leek, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. The Fourth Of July will be even more special with this recipe.

Instructions

Heat oil in a medium saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add 1/4 cup leek, mushrooms, and garlic; saut 3 minutes.

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Mushrooms

Garlic

Leek

Add water, rice, 1/8 teaspoon salt, and 1/8 teaspoon pepper; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender.

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Pepper

Water

Rice

Salt

Drain rice, reserving 1 cup cooking liquid; set rice aside. Return cooking liquid to pan. Bring to a boil, and cook 8 minutes or until reduced to 1/2 cup.

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Rice

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Frying Pan

Remove from heat; set broth aside, and keep warm.

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Broth

Place 1 thyme sprig in the center of each of 4 (10-inch) squares of aluminum foil.

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Thyme

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Aluminum Foil

Place 1 fish on top of each thyme sprig.

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Thyme

Fish

Sprinkle remaining salt and pepper over inside cavities of fish. Stuff 1/2 cup rice mixture into cavity of each fish. Wrap fish in foil, twisting ends to seal.

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Salt And Pepper

Fish

Rice

Wrap

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Aluminum Foil

Prepare grill.

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Grill

Place foil-wrapped fish on grill rack; grill 10 minutes on each side or until fish flakes easily when tested with a fork. Unwrap fish; remove and discard skin. Set fish aside, and keep warm.

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Fish

Equipment you will use

Grill

Aluminum Foil

Melt butter in a small saucepan over medium-high heat.

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Butter