Broiled Salmon Fillets with Curried Chutney Sauce

Name: Broiled Salmon Fillets with Curried Chutney Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps cider vinegar; 1 teaspoon curry powder; 177 milliliters fat-free, low-sodium chicken broth; 79 milliliters prepared mango chutney; 680 grams salmon fillets (about 1 inch thick); 1 teaspoons salt, divided

You can never have too many main course recipes, so give Broiled Salmon Fillets with Curried Chutney Sauce a try. Watching your figure? This gluten free and dairy free recipe has 326 calories, 34g of protein, and 11g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pepper, salmon fillets, mango chutney, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil over medium heat. Reduce heat, and cook until reduced to 1/2 cup (about 8 minutes).

Ingredients you will need

Salt

Equipment you will use

Sauce Pan

Sprinkle salmon with remaining 1/4 teaspoon salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Place salmon, skin side down, on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Cooking Spray

Salmon

Fish

Equipment you will use

Broiler Pan

Serve with sauce.

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Sauce

Equipment

Broiler

Sauce Pan

Broiler Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

cider vinegar 1teaspoon

curry powder 177milliliters

fat-free, low-sodium chicken broth 79milliliters

prepared mango chutney 680grams

salmon fillets (about 1 inch thick)1teaspoons

salt, divided

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Antica Chardonnay (Mountain Select)

The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.