Broiled Flounder With Parmesan “caesar” Glaze

Name: Broiled Flounder With Parmesan “caesar” Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 fillets skinless flounder fillets, 4 to 5 oz. each; 2 Tbs coarsely chopped fresh flat-leaf parsley; 1 small clove garlic, minced; 4 servings Kosher salt and freshly ground black pepper; 1 Tb fresh lemon juice; 1 Tb loosely packed finely grated lemon zest (from 1 large lemon); 79 milliliters good-quality mayonnaise; 118 milliliters 1-1/2 oz. freshly grated Parmigiano Reggiano, grated on the small holes of a box grater; 1 teaspoons Worcestershire sauce

Broiled Flounder With Parmesan “caesar” Glaze is a gluten free and pescatarian main course. This recipe makes 4 servings with 418 calories, 47g of protein, and 24g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of kosher salt and pepper, worcestershire sauce, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Position a rack 4 inches from the heat element and heat the broiler on high. Lightly season both sides of the fillets with salt and pepper. Set a fillet before you, skinned side up, and starting at the narrow end, roll up the fillet. Repeat with the remaining fillets. Spray a broiler pan with nonstick cooking spray. Arrange the flounder rolls, seam side down, in the pan. Broil until the tops are lightly browned, 7 to 8 min. Meanwhile, whisk the mayonnaise, Parmesan, lemon zest and juice, Worcestershire, and garlic in a small bowl. Season with pepper to taste. When the tops of the fillets are lightly browned, remove the fish from the broiler.

Ingredients you will need

Salt And Pepper

Worcestershire Sauce

Cooking Spray

Lemon Zest

Mayonnaise

Flounder

Parmesan

Garlic

Pepper

Juice

Roll

Fish

Equipment you will use

Broiler Pan

Broiler

Whisk

Bowl

Frying Pan

Spread equal amounts of the mayonnaise mixture over the top of each fillet. Return to the broiler until the topping is golden brown and bubbling, 1-1/2 to 2 min.

Ingredients you will need

Mayonnaise

Spread

Equipment you will use

Broiler

Transfer the fillets to four dinner plates and sprinkle with the parsley.

Ingredients you will need

Parsley

Serve immediately.

Size

based on six servings, Calories

260, Fat

15, Fat Calories

130, Saturated Fat

7, Protein

29, Monounsaturated Fat

5, Carbohydrates

930, Cholesterol

85, Fiber

Photo: Scott Phillips

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1, Polyunsaturated Fat

3, Sodium

Equipment

Ingredients

Servings:

8fillets

skinless flounder fillets, 4 to 5 oz. each 2Tbs

coarsely chopped fresh flat-leaf parsley 1small clove

garlic, minced 4servings

Kosher salt and freshly ground black pepper 1Tb

fresh lemon juice 1Tb

loosely packed finely grated lemon zest (from 1 large lemon)79milliliters

good-quality mayonnaise 118milliliters

1-1/2 oz. freshly grated Parmigiano Reggiano, grated on the small holes of a box grater 1teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.