RecipesMagazine

Broiled

Broiled
Need a gluten free, dairy free, and pescatarian main course? Broiled could be an amazing recipe to try. This recipe serves 1. One serving contains 684 calories, 117g of protein, and 19g of fat. If you have soy sauce, liquid smoke flavoring, fresh-squeezed lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Preheat broiler pan for five minutes.Coat pan with shortening spray.In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
Ingredients you will need
Garlic PowderGarlic Powder
Lemon JuiceLemon Juice
ShorteningShortening
Soy SauceSoy Sauce
Equipment you will use
Broiler PanBroiler Pan
BowlBowl
Frying PanFrying Pan
2
Place catfish on broiler pan.
Ingredients you will need
CatfishCatfish
Equipment you will use
Broiler PanBroiler Pan
3
Brush with soy sauce mixture.Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Ingredients you will need
Soy SauceSoy Sauce
CatfishCatfish
DifficultyEasy
Ready In16 m.
Servings1
Health Score62
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePescatarian
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