Broccoli & Chicken

Name: Broccoli & Chicken
Prep time: 47 min
Cook time: 47 min
Total time: 47 min
Yield: 3
Cuisine: Global
Ingredients: 454 grams broccoli; 118 milliliters canned crushed tomatoes; 2 teaspoons canola oil; 4 teaspoons capers, or to taste; 340 grams boneless, skinless chicken breast and thigh, cut into bite-size pieces; 5 to 6 garlic cloves, thinly sliced; 3 servings Kosher salt and pepper to taste; 2 teaspoons lemon juice; 59 milliliters low-sodium chicken broth, as needed; 6 oil-cured olives or to taste, chopped with pits removed; 1 medium onion, small bite-size pieces; 3 servings Toasted slivered almonds (optional garnish); 2 teaspoons soy sauce

Broccoli & Chicken is a gluten free and dairy free main course. This recipe serves 3. One serving contains 383 calories, 25g of protein, and 24g of fat. If you have slivered almonds, soy sauce, onion, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.