Broccoli and Tomato Bake

Name: Broccoli and Tomato Bake
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams broccoli - cut into florets, stems peeled and sliced 1/4 inch thick; 425 grams diced tomatoes; 1 small carrot, diced; 1 stalk celery, diced; 1 clove garlic, minced; 59 milliliters crumbled goat cheese; 1 Tbsp chopped green olives; 4 servings salt and ground black pepper; 2 teaspoons maple syrup; 1 Tbsp olive oil; 1 small onion, thinly sliced; 59 milliliters Parmesan cheese

Broccoli and Tomato Bake might be just the side dish you are searching for. One serving contains 188 calories, 10g of protein, and 9g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. A mixture of broccoli, celery, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and primal diet.

Instructions

Heat olive oil in a skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.

Ingredients you will need

Salt And Pepper

Vegetable

Carrot

Celery

Garlic

Onion

Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the broccoli, recover, and steam until bright green, 4 minutes.

Ingredients you will need

Broccoli

Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.

Ingredients you will need

Broccoli

Equipment you will use

Baking Pan

Preheat an oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes.

Ingredients you will need

Green Olives