Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry
Broccoli and Rice Stir Fry is a gluten free, dairy free, and vegetarian recipe with 8 servings. One serving contains 181 calories, 6g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, rice, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Ingredients you will need
WaterWater
RiceRice
Equipment you will use
Sauce PanSauce Pan
2
Heat oil in a large skillet over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Saute broccoli until tender crisp, and add scallions.
Ingredients you will need
Green OnionsGreen Onions
BroccoliBroccoli
4
Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooked RiceCooked Rice
Soy SauceSoy Sauce
BroccoliBroccoli
EggEgg
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In30 m.
Servings8
Health Score12
Magazine