Broccoli and Rice Stir Fry
Broccoli and Rice Stir Fry is a gluten free, dairy free, and vegetarian recipe with 8 servings. One serving contains 181 calories, 6g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, rice, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat.
Saute broccoli until tender crisp, and add scallions.
Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.