Broccoli and Rice Casseroles

Name: Broccoli and Rice Casseroles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 710 milliliters broccoli florets; 79 milliliters chopped celery; 473 milliliters shredded skinless, boneless rotisserie chicken breast; 79 milliliters chopped green bell pepper; 473 milliliters 1% low-fat milk; 79 milliliters chopped onion; 28 grams 1/4 cup grated Parmesan cheese; 57 grams light processed cheese, cubed; 99 grams boil-in-bag long-grain rice; 0 teaspoons salt; 237 milliliters water

Broccoli and Rice Casseroles might be just the main course you are searching for. This recipe serves 4. One serving contains 377 calories, 30g of protein, and 13g of fat. A mixture of rotisserie chicken breast, broccoli florets, celery, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Preheat oven to 37

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Oven

Combine milk and water in a medium saucepan; bring to a boil.

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Water

Milk

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Sauce Pan

Add rice; cook 10 minutes.

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Rice

Remove rice; keep warm. Return milk mixture to a simmer.

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Milk

Rice

Add broccoli; cook 5 minutes.

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Broccoli

Drain; discard milk mixture.

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Milk

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add onion, celery, and bell pepper; saut 5 minutes.

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Bell Pepper

Celery

Onion

Add cream cheese and processed cheese, stirring until cheese melts.

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Cheese

Cream Cheese

Remove from heat; stir in rice, broccoli, chicken, salt, and black pepper. Spoon 1 cup rice mixture into each of 4 (10-ounce) ramekins coated with cooking spray.

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Cooking Spray

Black Pepper