Broccoflower with Anchovies and Garlic

Name: Broccoflower with Anchovies and Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams head broccoflower or cauliflower , cut into 2-inch-wide florets; 11 teaspoons chopped canned anchovies, or to taste; 2 Tbsps chopped fresh parsley; 3 garlic cloves, thinly sliced; 59 milliliters golden raisins; 59 milliliters olive oil; 59 milliliters pine nuts, toasted; 0 teaspoons dried hot red pepper flakes

Broccoflower with Anchovies and Garlic might be just the side dish you are searching for. This recipe serves 4. One serving contains 284 calories, 10g of protein, and 21g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of pine nuts, anchovies, golden raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook broccoflower in 2 batches in a 5- to 6-quart pot of boiling salted water until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking.

Ingredients you will need

Romanesco

Water

Ice

Equipment you will use

Slotted Spoon

Bowl

Pot

Drain florets and pat dry with paper towels.

Equipment you will use

Paper Towels

Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute.

Ingredients you will need

Garlic