Brined Chicken with Lemon

Brined Chicken with Lemon
Brined Chicken with Lemon requires around 45 minutes from start to finish. This recipe makes 8 servings with 372 calories, 29g of protein, and 26g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of pepper, flat-leaf parsley sprigs, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. It works well as a rather inexpensive main course.

Instructions

1
Combine 4 quarts water and salt in a Dutch oven, stirring until the salt dissolves.
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WaterWater
SaltSalt
Equipment you will use
Dutch OvenDutch Oven
2
Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
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Whole ChickenWhole Chicken
WaterWater
3
Add chicken to salt mixture; cover and refrigerate 8 hours or overnight.
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Whole ChickenWhole Chicken
SaltSalt
4
Preheat oven to 40
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OvenOven
5
Remove chicken from brine; discard brine. Pat chicken dry with paper towels. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
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Chicken DrumsticksChicken Drumsticks
MeatMeat
BrineBrine
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Paper TowelsPaper Towels
6
Place the lemon slices under loosened skin.
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LemonLemon
7
Sprinkle cavity with pepper; place the lemon wedges, parsley, garlic, and shallot into cavity. Lift wing tips up and over back; tuck under chicken.
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Lemon WedgeLemon Wedge
Whole ChickenWhole Chicken
ParsleyParsley
ShallotShallot
GarlicGarlic
PepperPepper
8
Place on the rack of a broiler pan.
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Broiler PanBroiler Pan
9
Bake at 400 for 1 hour and 10 minutes or until thermometer registers 18
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Kitchen ThermometerKitchen Thermometer
OvenOven
10
Discard skin.
DifficultyHard
Ready In45 m.
Servings8
Health Score10
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