Breast of Chicken with Orange Sauce

Name: Breast of Chicken with Orange Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons minced garlic; 355 milliliters canned no-salt-added chicken broth, undiluted; 59 milliliters Madeira; 1 Tbsp reduced-calorie margarine, melted; 1 Tbsp reduced-calorie margarine; 237 milliliters unsweetened orange juice; 0 teaspoons freshly ground pepper; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 1 Tbsp minced shallots; 59 milliliters evaporated skimmed milk; 680 grams skinned, boned chicken breast halves

Breast of Chicken with Orange Sauce is a gluten free recipe with 6 servings. One serving contains 165 calories, 4g of protein, and 5g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up evaporated skimmed milk, salt, madeira, and a few other things to make it today.

Instructions

Sprinkle chicken with 1/4 teaspoon pepper, and brush with 1 tablespoon melted margarine.

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Margarine

Whole Chicken

Pepper

Place chicken on rack of a broiler pan coated with cooking spray.

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Cooking Spray

Whole Chicken

Equipment you will use

Broiler Pan

Bake at 375 for 16 to 18 minutes or until chicken is done.

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Whole Chicken

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Oven

Transfer chicken to a serving platter, and keep warm.

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Whole Chicken

Coat a small nonstick skillet with cooking spray; add 1 tablespoon margarine.

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Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium-high heat until margarine melts.

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Margarine

Add shallots, and saute 1 minute or until tender.

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Shallot

Add orange juice, Madeira, and garlic; cook over high heat 14 minutes or until mixture is reduced to about 1/4 cup.

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Orange Juice

Madeira

Garlic

Add broth, and cook 15 minutes or until mixture is reduced to about 3/4 cup.

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Broth

Add evaporated skimmed milk, and cook 10 minutes or until mixture turns caramel colored and is reduced to about 1/4 cup. Stir in salt and 1/8 teaspoon pepper.

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Fat Free Milk