Breakfast Tortilla Cups

Breakfast Tortilla Cups
You can never have too many morn meal recipes, so give Breakfast Tortilla Cups a try. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 243 calories, 14g of protein, and 14g of fat each. From preparation to the plate, this recipe takes approximately 50 minutes. A mixture of & spicy breakfast sausage links, bell pepper, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Cook sausages according to package directions; cut into 1/4-inch slices; set aside. On a piece of waxed paper, spray each tortilla on both sides with vegetable cooking spray.
Ingredients you will need
Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
SausageSausage
TortillaTortilla
2
Cut tortillas into fourths. Arrange three tortilla pieces (pointed end down) into muffin cups that have been sprayed with cooking spray. Overlap edges of tortilla pieces and press gently into muffin cups. Rounded edges will extend above muffin cups. Divide 1 cup of cheese evenly into tortilla-lined muffin cups. Top with sausage slices and remaining cheese.
Ingredients you will need
Cooking SprayCooking Spray
TortillaTortilla
SausageSausage
CheeseCheese
Equipment you will use
Muffin LinersMuffin Liners
3
In a bowl, combine eggs, milk, bell pepper, cilantro, salt and pepper. Carefully pour into tortilla cups.
Ingredients you will need
Salt And PepperSalt And Pepper
Bell PepperBell Pepper
CilantroCilantro
TortillaTortilla
EggEgg
MilkMilk
Equipment you will use
BowlBowl
4
Bake at 350 degrees F for 18 to 20 minutes or until eggs are set. Carefully remove from muffin cups.
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EggEgg
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
5
Serve hot with salsa.
Ingredients you will need
SalsaSalsa
DifficultyHard
Ready In50 m.
Servings12
Health Score4
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